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Wellbeing

Our mission is to help you get the most from your break by staying mindful and focussing on your wellbeing.

 
Home | Wellbeing

At Click Book Stay, we want to help you have a hassle free, relaxing stay with us. We believe that everyone needs some time out of their everyday stresses to unwind, recharge, and even try something new. We promise to do our best to help you achieve that, just check-in, unpack, pop the kettle on and relax!

 
Wellness Blog
 

The Health Benefits of Staying at a Holiday Cottage With a Hot Tub

The Benefits of a Hot Tub on Your Health   Our holiday homes with hot tubs are always popular and often the first to get booked up!  The idea of getting together with a group of friends or family, or perhaps just having a romantic break, and being able to…

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5 Simple things that make your holiday happier

We may be biased, but we think a holiday is the happiest time anyone can have. So what can you do to make sure your holiday meets these highs standards?   Happiness is definitely something that’s very interesting as everybody experiences it differently and has their own ways to achieve…

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No Meat? No Problem!

With more and more of us trying new diets, there has been an increase in the number of restaurants/cafes catering to this. Many seem to be under the impression that Scotland is just haggis, neeps and tatties but it’s far more than that. In this post, we have rounded up…

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Hot Tub Health Benefits

Our holiday homes with hot tubs are always popular and often the first to get booked up!  The idea of getting together with a group of friends or family, or perhaps just having a romantic break, and being able to step from the cold into a lovely hot bubbling tub…

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5 Reasons to Take a Short Break

A holiday doesn't always have to mean flying halfway around the world or taking 2 full weeks off work to chill out on a beach. It could just mean taking a couple of days away from your norm and spending the weekend in a different city.    Sometimes we plan…

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Eco-Friendly Holiday Tips

It is, now more than ever, very important to minimise the amount of waste we create. Plastic is damaging our environment and reusable options are becoming more easily accessible for all to help tackle the impact this is having on our natural world. So what can you do when you're…

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Easy & Healthy Recipes

You’ve planned your accommodation, transport and itinerary, but have you planned the meals you are going to eat for your break?    Staying in self-catering for your trip means you have the flexibility to cook the things you like and avoid the ingredients your fussy eater won’t touch! We have…

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New Year, Improved You

It's the beginning of 'new year new me' season, and if you say it every single year then this is your sign to make it stick this time. We have 5 top tips that will make sticking to your fitness goals much easier this year.     1. Don't jump…

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Why owning a pet is good for your wellbeing.

According to the information in the PDSA Animal Wellbeing (PAW) Report, we certainly like our pets with approximately  50% of the UK population owning one.  The report focused mainly on dogs, cats and rabbits. 26% owned a dog 24% owned a cat 2% owned rabbits   Sharing your home with…

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Outdoor Adventures Kinross

There is more to this town than a quick stop at the services!  Kinross has a wee hubbub of cafes, restaurants and niche shops as well as some fantastic outdoor activities and we even have a holiday rental property there too!   Loch Leven Heritage trail.   This circular trail…

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Mindfulness cards in properties

Click Book Stay are committed to becoming more mindful. We have made these cards to encourage daily affirmations for your holiday break.

 

Mindfulness Cards

Tips actions and things to think on to find peace, even just for a moment.

Energy

Be the good energy you want to attract

Affirmation

Rise

Our greatest glory is not in never failing, but in rising every time we fall.

Affirmation

Try Something New Today

Perhaps there's a new activity you've wanted to try for a while. Why not make today the day you book a stand up paddle boarding lesson?

Maybe you've been waiting for the perfect time to start writing your idea for your novel. How about sitting down for an hour and making a start today?

Getting our of your comfort zone and actually doing the things you've always wanted to can really help to create a positive mindset.

Action

Take A Break

Take a moment for yourself. You deserve it.

Whether it's reading a chapter of your book, getting outside for 10 minutes, of treating yourself to a cup of coffee, take a break and check in with yourself.

Action

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Steps to a mindful lifestyle

01

Manage your breathing. It may seem obvious, but breathing is something we do without even really thinking about it. Sit down for five minutes and really try to notice your breathing. Take a deep breath in for four seconds, hold it for seven seconds, and breath out for eight seconds. Do this a few times and see if you can notice a change in your mindset.

02

Get into nature. Try going for a walk or a run without listening to any music. Take in what’s around you and see if you notice anything new today. The natural world is full of beauty, but sometimes we’re just too busy to realise.

03

Be present. We’re all so connected these days that we spend so much time thinking about the future. What’s happening tomorrow, or next week, or in a month’s time. But why not try slowing down and focussing on right now; the next five minutes. This can help to focus your mind on what’s important in the moment, rather than worrying about what’s to come.

04

Go easy on yourself. We’re all human. Don’t beat yourself up if you haven’t achieved what you wanted to today, or you didn’t manage to complete a task. Not everything we do is going to be a success, sometimes you just have to give yourself time to recharge and start again.

05

Rest. We often glorify the hustle. Being busy has become a badge of honour. But what would happen if you gave yourself time to rest? Say no to the things you don’t want to do, allow yourself to slow down. If it doesn’t need to be done right now, cut yourself some slack. Check in with what your body needs, and spend ten minutes, an hour, or a whole morning doing something for yourself.

Our Commitment to ourselves and the environment

We believe that everyone needs some time out of their everyday stresses to unwind, recharge, and even try something new, unleashing their creative spirit.

Our mission is to provide the best holiday accommodation to the best holiday makers in the best locations, with responsible, ethical and sustainable tourism at the heart.

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